Free Sensory & Emotional Triggers Checklist for Autistic and ADHD Kids

Struggling to understand what sets your neurodivergent child or student off?

This free printable checklist includes common emotional and sensory triggers experienced by autistic and ADHD kids. 

I have put this together from 10 years of working with neurodivergent children and young adults based off common triggers that typically contribute towards dysregulation and stress, overwhelm, anxiety, and behavioural escalations.
 
✅ Covers sensory, social, and cognitive triggers
✅ Suitable for home, school, or therapy settings
✅ Perfect for use with emotional regulation plans or meltdown-prevention strategies
✅ Created with a neuroaffirming approach
This 1-page PDF helps caregivers and educators spot patterns and support kids before meltdowns occur.