Mindfulness Activity Book

This is a simple, child-friendly mindfulness journal designed to support reflection, emotional awareness, and brief moments of pause.
The journal includes a range of short activities that invite children to notice their thoughts, feelings, and bodily sensations through drawing, writing, and guided prompts. Activities are intentionally low-demand and can be used flexibly rather than as a program to be completed in sequence.
The content focuses on:
Basic mindfulness and grounding activities
Gentle reflection on emotions and daily experiences
Simple coping and calming ideas children can identify for themselves
This resource may be useful as:
A supplementary tool within therapy sessions
A guided reflection activity with an adult at home
A low-pressure emotional check-in for some children
It is not designed to teach skills independently or replace therapeutic support. Children will typically benefit most when the journal is used with adult guidance, conversation, and support.