Neurodivergent Self-Care Activity Book – Printable PDF for Kids & Teens

Help your neurodivergent child understand and care for their energy, emotions, and wellbeing with this printable self-care workbook created by a qualified child psychologist. Perfect for autistic and ADHD children, as well as those with sensory processing differences, this interactive guide introduces Spoon Theory in a relatable, easy-to-understand way.
Inside, your child will:
Learn to recognise energy drains across learning, social, sensory, and emotional demands
Discover sensory regulation tools and emotional regulation strategies
Create a personalised self-care plan that actually works for them
Use reflection pages to track “spoons” and spot patterns
Build a shared language with parents, teachers, or therapists for better support
With engaging activities, real-life examples, and neuroaffirming content throughout, this booklet supports:
✅ Parents seeking practical autism support and ADHD-friendly strategies
✅ Teachers wanting a ready-to-use classroom wellbeing resource
✅ Therapists looking for an engaging social-emotional learning tool
Details:
Instant digital download – no shipping wait
~40+ pages of colourful, engaging activities
Suitable for ages 7+ (younger children may benefit with adult guidance)
Designed for home, classroom, or therapy sessions