Wiser Than Worry – Printable Anxiety Workbook for Kids | ACT Therapy Activities

Wiser Than Worry – An ACT-Inspired Workbook for Kids (PDF Download)
Help kids move from anxious to empowered with this gentle, engaging workbook grounded in Acceptance and Commitment Therapy (ACT).
Is your child or student struggling with worry, overthinking, or anxiety?
Created by a child psychologist, Wiser Than Worry is a beautifully designed, printable resource that helps children aged 6–12 understand and manage worry using science-backed strategies — all in a way that feels safe, playful, and empowering.
Whether you're a school counsellor, therapist, educator, or parent, this workbook is an ideal toolkit for building emotional awareness, resilience, and coping skills in children.
✨ What’s Inside:
✅ Kid-friendly psychoeducation (brain + body + worry)
✅ ACT-based tools: defusion, mindfulness, values & choice points
✅ Creative activities, reflection pages, calming strategies
✅ Visuals and metaphors: Guard Dog, Wise Owl, Worry Passenger
✅ Printable feelings thermometer, grounding tools, bravery planner, and worry wins tracker
✅ Final reflection page to reinforce growth and confidence
🧠 Skills Children Will Learn:
How to recognise worry in the body and mind
How to “unhook” from sticky thoughts
The difference between helpful vs unhelpful worry
How to face fears using values and brave action
Gentle self-compassion and mindfulness practices
📎 Product Details:
Digital download: PDF (A4, print-ready)
50+ pages of content and activities
Created by a registered child psychologist
Neuroaffirming, strength-based language throughout
Suitable for home, school, or clinical settings
Ideal for ages 6–12 (or older kids needing gentle tools)
💛 Perfect For:
✔️ Counsellors and therapists
✔️ Classroom wellbeing lessons
✔️ Parent–child conversations
✔️ Small group or 1:1 work
✔️ Supporting anxious, sensitive, or neurodivergent children
Give children the tools to notice worry—without letting it take the wheel.
Download Wiser Than Worry today and support the children in your care to face worry with wisdom, strength, and self-kindness.