Noticing Thoughts Activity (Mini Activity Book - 6 pages)
A simple, thoughtful tool to help kids notice their thoughts, track big feelings, and check in with the ways they try to cope — especially when life feels messy or out of control.
This worksheet helps children:
Spot sneaky thinking patterns
Reflect on the link between emotions and behaviour
Explore when they're acting out of values or trying to feel more in control
Perfect for counsellors, psychologists, teachers, or parents supporting neurodivergent kids.














